Don't forget to breathe....take your time...stay mindful...coordinate your inner and outer energy...stay focused....balance mind and body
Modern society is expecting tremendous adjustments in time management and people are trying to cope - a hectic everyday life sometimes calls for adjustments and balance in decision making and priorities. Numerous scientific researches have examined the effectiveness of Tai Chi in general health.
Tai Chi seems to enhance psychological wellbeing improving anxiety, stress, depression and mood disorders while increasing self-esteem .
Evaluating the participation motives in Tai Chi programs, results show that practitioners exercise more for the enhancement of vitality, the reduction of stress, tension and the improvement of their fitness.
Regulating the breath supports relaxation and when practicing Tai Chi Chuan, we normally adopt the deep abdominal breathing method. Natural breathing enhances brain function and while practicing Tai Chi, learners combine their postures along with their breath.
They stay relaxed and
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